{"product_id":"the-mindful-diet","title":"The Mindful Diet: How To Transform Your Relationship To Food For Lasting Weight Loss And Vibrant Health","description":"\u003cp\u003eThe Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.\u003c\/p\u003e\u003cp\u003eLoaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.\u003c\/p\u003e\u003cp\u003eLasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.\u003c\/p\u003e","brand":"Ruth Wolever","offers":[{"title":"Default Title","offer_id":48604132147505,"sku":"178239666","price":50.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/6602\/9617\/files\/9781782396666.jpg?v=1742554184","url":"https:\/\/funzone.ae\/products\/the-mindful-diet","provider":"Funzone","version":"1.0","type":"link"}