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Mindful Chef: 30-Minute Meals. Gluten Free. No Refined Carbs. 10 Ingredients

By Myles Hopper, Giles Humphries

Category: Non-Fiction

Dhs. 147.00
Myles Hopper, Giles Humphries  |  Barcode: 9781780896694

30 minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. Healthy eating has never been easier.

'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.'

Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness.

- Each meal can be made in 30 minutes and has a maximum of 10 ingredients.
- All recipes are gluten-free and contain no refined carbs or sugars.
- From breakfast through to dinner – with some guilt-free snacks in between.

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Pages
224
Language
English
Publisher
Century
Publication date
2017-03-23
Binding
Hardcover
ISBN
9781780896694
Dimensions
19.68 x 2.29 x 25.4 cm
Author(s)
Myles Hopper and Giles Humphries

About the Series

About the Author: Myles Hopper, Giles Humphries

Book cover image
Myles Hopper, Giles Humphries

Mindful Chef: 30-Minute Meals. Gluten Free. No Refined Carbs. 10 Ingredients

Dhs. 147.00

30 minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. Healthy eating has never been easier.

'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.'

Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness.

- Each meal can be made in 30 minutes and has a maximum of 10 ingredients.
- All recipes are gluten-free and contain no refined carbs or sugars.
- From breakfast through to dinner – with some guilt-free snacks in between.

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