Loading...
Applied Relaxation Training
By Patrick Fanning, Matthew McKay PhD
Category: Non-Fiction
Dhs. 60.00
Unit price
/
Unavailable
The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.
Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
41 minutes
Couldn't load pickup availability
Delivery and Shipping
Delivery and Shipping
- Funzone ships its products to almost all parts of the UAE. We deliver within 2-3 working days from the date of order placed.
- Any orders placed on Friday will be processed on Saturday.
- We ship on all days except Friday and National Holidays.
- FREE shipping for an order amount of AED 200 and above.
- Please note: A signature is required for most deliveries so please choose an address where someone is in.
Applied Relaxation Training
Dhs. 60.00
Unit price
/
Unavailable
Language
English
Publisher
New Harbinger Publications
Publication date
2008-11-01
ISBN
9781572246379
Dimensions
14.22 x 1.02 x 12.19 cm
Author(s)
Patrick Fanning and Matthew McKay PhD
