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Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body

By Gwen Lawrence

Category: Non-Fiction

Dhs. 60.00
Gwen Lawrence  |  Barcode: 9781578265268

A fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak

Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.

With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.

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Pages
208
Language
English
Publisher
Hatherleigh Press
Publication date
2015-02-10
Binding
Paperback
ISBN
9781578265268
Dimensions
20.4 x 1.35 x 25.48 cm
Author(s)
Gwen Lawrence

About the Series

About the Author: Gwen Lawrence

Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body - product image
Gwen Lawrence

Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body

Dhs. 60.00

A fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak

Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.

With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.

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