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Healthiest You Ever: 365 Ways To Lose Weight, Build Strength, Boost Your Bmi, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, And Energize From Head To Toe!

By Meera Lester, Murdoc Khaleghi MD, Susan Reynolds, Brett Aved

Catagory: Unknown Type

Dhs. 70.00

Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe:
* Monday: Go meatless on Mondays
* Tuesday: Do push-ups to strengthen your core
* Wednesday: Sign up for a foreign language class—and stimulate your brain
* Thursday: Incorporate interval training into your run to build endurance
* Friday: Take a yoga class to build flexibility
* Saturday: Play a game of pick-up basketball with your best buds
* Sunday: Take a nap on the afternoon for some much-needed Zs

With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!

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Pages
384
Language
English
Publisher
Adams Media
Publication date
2011-12-18
Binding
Paperback
ISBN
9781440530043
Dimensions
13.97 x 2.54 x 21.44 cm
Author(s)
Meera Lester, Murdoc Khaleghi MD, Susan Reynolds, and Brett Aved

About the Series

About the Author: Meera Lester, Murdoc Khaleghi MD, Susan Reynolds, Brett Aved

Book cover image
Meera Lester, Murdoc Khaleghi MD, Susan Reynolds, Brett Aved

Healthiest You Ever: 365 Ways To Lose Weight, Build Strength, Boost Your Bmi, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, And Energize From Head To Toe!

Dhs. 70.00

Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe:
* Monday: Go meatless on Mondays
* Tuesday: Do push-ups to strengthen your core
* Wednesday: Sign up for a foreign language class—and stimulate your brain
* Thursday: Incorporate interval training into your run to build endurance
* Friday: Take a yoga class to build flexibility
* Saturday: Play a game of pick-up basketball with your best buds
* Sunday: Take a nap on the afternoon for some much-needed Zs

With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!

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