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Introducing Overcoming Phobias: A Practical Guide (Practical Guide Series)
By Patricia Furness-Smith
Category: Non-Fiction
Dhs. 40.00
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Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.
STAND UP TO FEAR and increase your self-confidence.
UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.
CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
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Pages
224
Language
English
Publisher
Icon Books
Publication date
2014-01-02
Binding
Paperback
ISBN
9781848316508
Dimensions
11.81 x 1.3 x 16.79 cm
Author(s)
Patricia Furness-Smith
