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Pilates Fusion: Well-Being for Body, Mind, and Spirit

By Shirley Sugimura Archer, Nicole Kaufman (illustrator)

Catagory: Non-Fiction

Dhs. 53.00

A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion -- a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. The concealed Wire-O lay-flat binding makes the book easy to use while practicing. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic -- inside and out.

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Pages
128
Language
English
Publisher
Chronicle Books
Publication date
2004-08-12
Binding
Spiral bound
ISBN
9780811839877
Dimensions
2.54 x 2.54 x 2.54 cm
Author(s)
Shirley Sugimura Archer and Nicole Kaufman (illustrator)

About the Series

About the Author: Shirley Sugimura Archer, Nicole Kaufman (illustrator)

Book cover image
Shirley Sugimura Archer, Nicole Kaufman (illustrator)

Pilates Fusion: Well-Being for Body, Mind, and Spirit

Dhs. 53.00

A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion -- a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. The concealed Wire-O lay-flat binding makes the book easy to use while practicing. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic -- inside and out.

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