Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two Jean Sizes
By Amy Cotta
Category: Non-Fiction
Every woman has a pair of trophy skinny jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cottas help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good!Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cottas eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at homeno gym, fancy equipment, or expensive food deliveries requiredand there are calendars, food logs, and meal plans to help readers
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Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two ...
