For customer support, please reach out to us at 971-43242442.

FREE SHIPPING ON ORDERS ABOVE AED 200

The Anxiety and Phobia Workbook

By Edmund J. Bourne PhD

Catagory: Non-Fiction

Dhs. 158.00

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

* Relaxation and breathing techniques
* Ending negative self-talk and mistaken beliefs
* Imagery and real-life desensitization
* Lifestyle, nutrition, and exercise changes

Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

Delivery and Shipping

  • Funzone ships its products to almost all parts of the UAE. We deliver within 2-3 working days from the date of order placed.
  • Any orders placed on Friday will be processed on Saturday.
  • We ship on all days except Friday and National Holidays.
  • FREE shipping for an order amount of AED 200 and above.
  • Please note: A signature is required for most deliveries so please choose an address where someone is in.
Pages
488
Language
English
Publisher
New Harbinger Publications
Publication date
2015-03-01
Binding
Paperback
ISBN
9781626252158
Dimensions
20.4 x 3.0 x 25.2 cm
Author(s)
Edmund J. Bourne PhD

About the Series

About the Author: Edmund J. Bourne PhD

Book cover image of The Anxiety and Phobia Workbook
Edmund J. Bourne PhD

The Anxiety and Phobia Workbook

Dhs. 158.00

Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.

Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

* Relaxation and breathing techniques
* Ending negative self-talk and mistaken beliefs
* Imagery and real-life desensitization
* Lifestyle, nutrition, and exercise changes

Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.

Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.

View product