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The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

By Donald Altman MA LPC, Robert Biswas-Diener DrPhilos

Category: Non-Fiction

Dhs. 80.00

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide.

Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach―no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.

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Pages
184
Language
English
Publisher
New Harbinger Publications
Publication date
2012-09-01
Binding
Paperback
ISBN
9781608822836
Dimensions
12.7 x 1.27 x 17.78 cm
Author(s)
Donald Altman MA LPC and Robert Biswas-Diener DrPhilos

About the Series

About the Author: Donald Altman MA LPC, Robert Biswas-Diener DrPhilos

Book cover image
Donald Altman MA LPC, Robert Biswas-Diener DrPhilos

The Joy Compass: Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in the Present Moment

Dhs. 80.00

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide.

Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach―no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.

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