Loading...
Sold out
The Mindful Diet: How To Transform Your Relationship To Food For Lasting Weight Loss And Vibrant Health
By Ruth Wolever
Category: Books
Dhs. 50.00
Unit price
/
Unavailable
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.
Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.
Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.
Couldn't load pickup availability
Delivery and Shipping
Delivery and Shipping
- Funzone ships its products to almost all parts of the UAE. We deliver within 2-3 working days from the date of order placed.
- Any orders placed on Friday will be processed on Saturday.
- We ship on all days except Friday and National Holidays.
- FREE shipping for an order amount of AED 200 and above.
- Please note: A signature is required for most deliveries so please choose an address where someone is in.
Pages
352
Language
English
Publisher
Atlantic Books
Publication date
2016-01-07
Binding
Paperback
ISBN
9781782396666
Dimensions
12.9 x 2.49 x 19.81 cm
Author(s)
Ruth Wolever
