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The Mindful Diet: How To Transform Your Relationship To Food For Lasting Weight Loss And Vibrant Health
By Ruth Wolever
Category: Unknown Type
Dhs. 50.00
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The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.
Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.
Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.
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Pages
352
Language
English
Publisher
Atlantic Books
Publication date
2016-01-07
Binding
Paperback
ISBN
9781782396666
Dimensions
12.9 x 2.49 x 19.81 cm
Author(s)
Ruth Wolever
