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The Self-Esteem Workbook

By Glenn R. Schiraldi

Catagory: Non-Fiction

Dhs. 137.00

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. 
Learn step-by-step techniques to help you:

* Handle your mistakes and respond well to criticism
* Foster compassion for yourself and others
* Set up and achieve goals that will enrich your life
* Use visualization for self-acceptance

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Pages
183
Language
English
Publisher
New Harbinger Publications
Publication date
2001-09-09
Binding
Paperback
ISBN
9781572242524
Dimensions
22.23 x 1.27 x 27.94 cm
Author(s)
Glenn R. Schiraldi

About the Series

About the Author: Glenn R. Schiraldi

Book cover image of The Self-Esteem Workbook
Glenn R. Schiraldi

The Self-Esteem Workbook

Dhs. 137.00

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. 
Learn step-by-step techniques to help you:

* Handle your mistakes and respond well to criticism
* Foster compassion for yourself and others
* Set up and achieve goals that will enrich your life
* Use visualization for self-acceptance

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