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Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed

By Doc Childre, Deborah Rozman PhD, Frank Lawlis PhD

Catagory: Non-Fiction

Dhs. 100.00

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

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Pages
200
Language
English
Publisher
New Harbinger Publications
Publication date
2007-09-01
Binding
Paperback
ISBN
9781572244917
Dimensions
14.22 x 1.07 x 18.95 cm
Author(s)
Doc Childre, Deborah Rozman PhD, and Frank Lawlis PhD

About the Series

About the Author: Doc Childre, Deborah Rozman PhD, Frank Lawlis PhD

Book cover image of Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed
Doc Childre, Deborah Rozman PhD, Frank Lawlis PhD

Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed

Dhs. 100.00

Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

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