Yoga To The Rescue: Remedies For Real Girls
By Amy Luwis
Category: Non-Fiction
Headache? Hangover? Insomnia? Back Pain? Yoga to the Rescue has solutions for these and many more--making it a great book for yoginis to yoga-phobics (Chosen "Book of the Week"--The Daily Mail.Yoga to the Rescue includes:
* 48 illustrated yoga poses.
* Divided into 7 useful categories: Sexy, Calm, Energy, Restore, Sanity, Cleanse, PMS.
* VERY Easy to Follow instructions.
* Benefits (both mental and physical).
* Focus points (key elements to help you achieve the correct pose).
* "Beginner" version of each pose is included.
* Yoga sequences included in each category.
This clever, user-friendly tool brings so much levity to a typically somber subject, that it might just turn yogaphobics into yoginis and entice the sedentary into Virasana!
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Delivery and Shipping
Delivery and Shipping
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Yoga To The Rescue: Remedies For Real Girls
